Low calorie meals are very effective in helping you lose weight. Men and women have different calorie requirements per day to carry out various activities. However, the minimum calorie requirement for an individual to lose weight is 1200 calories and dipping below this will create health risks. On the other hand, a 1000 to 1200 calorie diet plan is not suitable for men and women who exercise heavily in gym. The Health Department of US says that 1000 to 1200 calorie diet plan is ideal for women, and men can follow 1200 to 1600 calorie diet plan to lose weight effectively. An active woman weighing more than 164 pounds can also follow this diet plan. When you sign up for weight loss programs, the diet plans are tailored according to your metabolic needs. Go through the Alabama Reading blog how commercial diet programs offer diet plans to the fitness seekers.
When you follow any kind of low calorie diet meal plan, it is essential that you design the plan such a way that it includes foods from all major food groups. This ensures that you do not face any nutrition deficiency or health risks when following the diet plan. Designing a 1000 to 1200 calorie diet plan will help you manage weight and stay within the weight loss goal. The meal plan should ideally include vegetables, fruits, and protein foods like seafood, lean meat, eggs, soy products, whole grains, dairy foods, and healthy fats.
1200 calorie diet – Sample Menu
Breakfast: One and a half cup of breakfast cereal, one cup of low fat milk, half a banana, sliced almonds
Lunch: Two cups of salad greens, grilled chicken 2.5 ounces, shredded cheddar cheese, whole grain crackers about 5
Snack: 1 cup of low fat yoghurt, 1 ½ cup of blueberries
Dinner: 1 ½ half cup of steamed broccoli, 2 ½ ounces of grilled salmon, olive oil and 3/4th cup of brown rice