• Health

    Food Addiction: Cause or Consequence of Obesity?

    Many people consider an addiction and an admiration one in the same thing. However, there is a huge difference between what you love and to what you are addicted? So, here is the question you need to ask yourself – Are you a food lover or a food addict?

    These are not the same but very different. A food lover or a foodie loves to try different types of food not because he/she is hungry but because he/she has taken a keen interest towards the different styles of cooking and varied ingredients. On the other hand, a food addict is someone who indulges in excessive eating primarily of food that is rich in carbohydrates and fat and cannot resist oneself at the sight of food. While food admiration is fine, problems of food addiction need to be addressed and in certain cases may even need expert help such as visiting the ontariodrugrehabs.

    Hence, coming to the important part, what do you think causes food addiction? Is it a cause of obesity or a consequence of it? Read on to find out but first, you need to understand that obesity is a medical condition that leads to extreme weight gain due to the deposition of fat in your body. This condition could be hereditary or inherent due to the lifestyle that you adopt or in some cases could arise out of another medical condition.

    Some of the common causes of obesity include:

    • Genetic problem
    • Excessive eating
    • Frequent eating
    • Eating food rich in carbohydrates
    • Lack of physical activities
    • A side effect of medications
    • Psychological factors such as anger, anxiety, depression, etc.
    • Diseases such as diabetes, PCOS, etc.
    • Social issues
    • Ethnicity
    • Hormonal imbalance

    However, once diagnosed with obesity, the consequences could be severe resulting in:

    • Hypertension or high blood pressure
    • High/low cholesterol
    • Type-II diabetes
    • Heart diseases
    • Stroke
    • Osteoarthritis
    • Sleep disorders
    • Gallbladder disease
    • Breathing problems
    • Cancers
    • Poor quality of life
    • Body pain
    • Mental problems including anxiety, depression, etc.
    • Even death

    Therefore, poor food choices and bad lifestyle result in obesity. A food lover may not necessarily gain weight whereas a food addict has a high chance of becoming obese. Nevertheless, there are chances that a person who is not a food addict can become obese from any of the above-mentioned causes. Hence, although there is no established proof regarding whether or not food addiction is a cause or a consequence to obesity, it is quite clear that food addiction could cause obesity in some while some who are obese may resort to addictive behavior.…

  • Pet Zone

    3 Ways to Avoid Overfeeding Your Dog When Using Treats

    Today, weight is the most widely recognized medical issue for canines. Much the same as with people, overloading and an inactive way of life are the real supporters of this condition. This issue created real wellbeing outcomes, which increment as age passes.

    Like table pieces, treats also can provide your canine calories she needn’t bother with. This can be particularly valid in case you treat your pooch time and again, which can include excessively numerous additional calories every day and cause weight issues. There ought to be a serving sum on the packing that prescribes the number of treats every day in light of your pooch’s weight.

    As you monitor your puppy’s nourishment and can prevent other individuals from encouraging your pooch, you can inhibit this concern. There are a few techniques to stop the excessive feeding of treats so that he can appreciate a superior way of living using the best dog beds.

    1. Documenting the feed

    Prior to deciding if you have excessively fed your puppy, you have to make sense of what you feed her consistently. Record everything you feed her consistently, even treats and table pieces notwithstanding her canine nourishment. This will enable you to find a way to quit overloading your canine.

    1. Dividing into Portions

    In case you need to treat your pooch, put aside a little bit of your puppy’s customary sustenance and offer it to her at an alternate time as a treat.

    1. Healthier and low calorie treats

    You can likewise attempt more advantageous, fewer calorie regards, for example, a couple of canned green beans, few apple cuts, or some infant carrots. Additionally search for more advantageous, less calorie thick treats in case you need to utilize them. You may likewise search for a nutritional treat, having natural ingredients in it.

    In case your pooch is miserable and hungry constantly or asks excessively, approach your vet about a remedy for weight reduction or a lesser calorie sustenance.…

  • Fitness

    How To Lose 30 Pounds In 50 Days?

    Losing 30 pounds is a big goal and requires a lot of efforts, dedication and commitment from you to reach the goal. You will have to be ready to make a lot of changes in what you eat and also how you lead your life. Losing 30 pounds is a big goal and to lose this you will have to drop at least 4 lbs per week to attain this in 50 days. This is slightly higher than the recommended weight loss ratio. Therefore, get started with a suitable diet plan and follow it strictly as much as possible.

    Food journal: Maintaining a food journal is very important as you will have to closely monitor your daily consumption. Mark everything that you eat from morning till the end of the day. You can take help of online calorie calculator to know the total calories you have consumed every day. This will motivate you to stay accountable and fulfill the commitment. During the end of every week you can calculate the amount of calories you have consumed. See to that your daily consumption does not fall below 1200 calories.

    Changes in diet: A higher protein diet helps you lose weight as it keeps you feeling full for a longer time. Lean protein food options are low in calories. Following programs like Nutrisystem would eliminate the hassles of counting calories, checking portion size or even choosing favorable food options for weight loss. Visit http://prodiets.org/nutrisystem-vs-jennycraig/ that compares Nutrisystem with one of the leading weight loss programs in the market. The success stories will speak about the effectiveness of the Nutrisystem diet plans. The program asks its dieter to include plenty of fruits and vegetables into the daily diet and also exercise at least 30 minutes daily.

    Exercise: Exercise is a very important part of healthy lifestyle. You can include low impact exercises like walking, swimming or aerobics that do not affect your joints. Gradually you can include cardiovascular exercises, strength training exercises, etc. Appointing a fitness expert will help you avert injuries during exercise.