Setting a target for daily calorie consumption has several reasons. Mostly people follow a calorie restricted plan to lose weight or maintain weight. Whether you want to lose weight or maintain a healthy find or want to follow a diet plan to stay fit, how much you eat on a daily basis plays a significant role. The diet plan that you follow should include foods from all food groups and be balanced in nutrition and also fall well within your calorie target.
The major concern is how to plan a 2200 calorie diet plan. If you are not sure about devising a plan that fall well within the 2200 calories, you can seek help of diet programs like Nutrisystem. The diet planner floats calorie controlled diet plans which totally eliminate the hassle of counting calories when following them. Check out more about Nutrisystem plans at jane-seymour.com .The plans are devised according to gender, age, nutritional and weight loss requirements of every individual. If you have any health conditions like diabetes, the planner has a specialized plan for diabetics as well.
The factors that affect your daily calorie needs are age, gender and the level of physical activity. Therefore, you will have to construct a diet plan based on your energy needs. The US Department of Agriculture says that an active woman of 31 years age and older women can follow a 2200 calorie diet plan. The USDA refers the active lifestyle to covering a 3 mile walk or doing comparable exercises. This diet plan is also appropriate for men falling between the age groups of 31 and 50 and leading a sedentary lifestyle. A 2200 calorie diet plan can also help people with higher energy requirements to lose weight. For example, women between 19 and 30 years o age require 2400 calories daily to maintain the body weight. Likewise, according to USDA active men require between 2800 and 3000 calories to maintain the body weight.