Health

How to have a balanced and healthy diet

It isn’t always easy to have a healthy and balanced diet all the time, no matter how hard we try. Sometimes junk food and treats are just too tempting and we can easily be caught in a vicious cycle. Here, we will take a look at some tips and tricks to help you have a healthy diet, and stick to it.

We all know the importance of eating plenty of fruits and vegetables. In fact, you should aim to eat a wide variety of fruits and vegetables throughout the day, from different sub-types. The easiest way to do this is to think about the different colors, as each color offers different nutrients. Dark greens, reds and oranges and legumes such as beans are all important to ensure the body functions correctly. Remember, smoothies, frozen and canned fruits are all good.

It’s also important to have a few servings of dairy each day, but it’s best if you can choose low fat options. When eating grains, at least half should be whole-grain options. This can be cereals, bread, rice or pasta for example. It’s also important to include a variety of different proteins in your diet throughout the day. This can include meats and fish, as well as eggs, beans and nuts. It’s important for vegetarians and vegans to ensure they get enough protein from non-animal sources.

To ensure you are using lean meats, it’s a good idea to grind your own, if using ground meat in a dish. This way you can see exactly what is being used, and you can also ensure it is nice and fresh. Grinding your own meat can be fun, so be sure to check out some meat grinder reviews to ensure you find the best product for your needs.