Fitness

How To Lose 30 Pounds In 50 Days?

Losing 30 pounds is a big goal and requires a lot of efforts, dedication and commitment from you to reach the goal. You will have to be ready to make a lot of changes in what you eat and also how you lead your life. Losing 30 pounds is a big goal and to lose this you will have to drop at least 4 lbs per week to attain this in 50 days. This is slightly higher than the recommended weight loss ratio. Therefore, get started with a suitable diet plan and follow it strictly as much as possible.

Food journal: Maintaining a food journal is very important as you will have to closely monitor your daily consumption. Mark everything that you eat from morning till the end of the day. You can take help of online calorie calculator to know the total calories you have consumed every day. This will motivate you to stay accountable and fulfill the commitment. During the end of every week you can calculate the amount of calories you have consumed. See to that your daily consumption does not fall below 1200 calories.

Changes in diet: A higher protein diet helps you lose weight as it keeps you feeling full for a longer time. Lean protein food options are low in calories. Following programs like Nutrisystem would eliminate the hassles of counting calories, checking portion size or even choosing favorable food options for weight loss. Visit http://prodiets.org/nutrisystem-vs-jennycraig/ that compares Nutrisystem with one of the leading weight loss programs in the market. The success stories will speak about the effectiveness of the Nutrisystem diet plans. The program asks its dieter to include plenty of fruits and vegetables into the daily diet and also exercise at least 30 minutes daily.

Exercise: Exercise is a very important part of healthy lifestyle. You can include low impact exercises like walking, swimming or aerobics that do not affect your joints. Gradually you can include cardiovascular exercises, strength training exercises, etc. Appointing a fitness expert will help you avert injuries during exercise.